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Breads
Biscuits [1 biscuit] (180 cal/7 g fat/1 g fiber/24 g carbs) 4
Breadsticks [1 breadstick/47g] (140 cal/4.5 g fat/0 g fiber/21 g carbs) 3
Buns: Hot Dog [1 bun/43g] (120 cal/2 g fat/1 g fiber/22 g carbs) 2.5
Buns: Sandwich [1 bun/43g] (120 cal/2 g fat/1 g fiber/22 g carbs) 2.5
Cinnamon Bread [1 slice/50g] (45 cal/0.5 g fat/0 g fiber/10 g carbs) 1
Cinnamon Sugared Donut Holes [1 piece/11g] (50 cal/3 g fat/0 g fiber/5 g carbs) 1.5
Dinner Rolls: Wheat [1 roll/36g] (110 cal/3 g fat/1 g fiber/18 g carbs) 2.5
Dinner Rolls: White [1 roll/36g] (120 cal/3.5 g fat/1 g fiber/20 g carbs) 2.5
English Muffin [1/2 muffin/26g] (60 cal/0.5 g fat/0 g fiber/13 g carbs) 1
Flour Tortilla [1 tortilla/38g] (120 cal/3 g fat/1 g fiber/20 g carbs) 2.5
French Toast [1 slice/74g] (170 cal/8 g fat/0 g fiber/24 g carbs) 4
Glazed Donuts [1 donut/34g] (130 cal/7 g fat/0 g fiber/16 g carbs) 3
Pancakes [1 pancake/49g] (120 cal/3.5 g fat/0 g fiber/19 g carbs) 2.5
Taco Shells [1 shell/11g] (50 cal/2.5 g fat/0 g fiber/7 g carbs) 1
Waffles [1 waffle/41g] (120 cal/3 g fat/0 g fiber/19 g carbs) 2.5
Condiments
Bacon Bits: real [1 spoon/7g] (25 cal/1.5 g fat/0 g fiber/0 g carbs) 0.5
Black Olives: sliced [1 spoon/15g] (15 cal/1.5 g fat/0 g fiber/1 g carbs) 0.5
Blueberry Syrup [2 fl oz ladle/71g] (250 cal/0 g fat/0 g fiber/63 g carbs) 5
Brown Sugar [1 tbsp/9g] (35 cal/0 g fat/0 g fiber/9 g carbs) 0.5
Butter: packet [1 packet/5g] (35 cal/4 g fat/0 g fiber/0 g carbs) 1
Cheese: Shredded Cheddar [1 spoon/10g] (40 cal/3.5 g fat/0 g fiber/0 g carbs) 1
Cheese: Grated Parmesan [1 spoon/7g] (30 cal/2 g fat/0 g fiber/0 g carbs) 1
Cherry Peppers [1 spoon/11g] (4 cal/0 g fat/0 g fiber/1 g carbs) 0
Cocktail Sauce [1 ladle/30g] (30 cal/0 g fat/0 g fiber/8 g carbs) 0.5
Coffee Creamers: packet [1 packet/11g] (15 cal/1 g fat/0 g fiber/0 g carbs) 0.5
Cranberry Sauce [1 ladle/30g] (45 cal/0 g fat/0 g fiber/12 g carbs) 1
Creamy Cheese Sauce [1 ladle/62g] (50 cal/1.5 g fat/0 g fiber/9 g carbs) 1
Crushed Red Pepper [1 tsp/2g] (10 cal/0.5 g fat/0 g fiber/1 g carbs) 0
Diced Onions [1 spoon/15g] (5 cal/0 g fat/0 g fiber/2 g carbs) 0
Hollandaise Sauce [2 fl oz ladle/50g] (130 cal/13 g fat/0 g fiber/3 g carbs) 3.5
Honey: packet [1 packet/14g] (45 cal/0 g fat/0 g fiber/11 g carbs) 1
Horseradish Sauce [1 ladle/30g] (60 cal/5 g fat/0 g fiber/2 g carbs) 1.5
Hot Sauce [1 tsp/5g] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Jalapeno Peppers [1 spoon/11g] (2 cal/0 g fat/0 g fiber/1 g carbs) 0
Jelly: packet [1 packet/14g] (35 cal/0 g fat/0 g fiber/9 g carbs) 0.5
Ketchup [1 tbsp/15g] (15 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Lemons [1 slice/8g] (2 cal/0 g fat/0 g fiber/1 g carbs) 0
Lettuce: shredded [1/4 cup/14g] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Maple Syrup [2 fl oz ladle/68g] (180 cal/0 g fat/0 g fiber/47 g carbs) 3.5
Margarine: melted [2 fl oz ladle/56g] (410 cal/45 g fat/0 g fiber/1 g carbs) 12
Margarine: packet [1 packet/5g] (25 cal/3 g fat/0 g fiber/0 g carbs) 1
Mayonnaise [1 tbsp/14g] (100 cal/11 g fat/0 g fiber/0 g carbs) 3
Mustard [1 tbsp/15g] (10 cal/0.5 g fat/0 g fiber/1 g carbs) 0
Non-Dairy Creamers: packet [1 packet/11g] (10 cal/0.5 g fat/0 g fiber/1 g carbs) 0
Peanut Butter [1 tbsp/16g] (100 cal/8 g fat/1 g fiber/3 g carbs) 2.5
Pepperoncini Peppers [1 spoon/11g] (2 cal/0 g fat/0 g fiber/1 g carbs) 0
Salsa [1 ladle/30g] (10 cal/0 g fat/0 g fiber/2 g carbs) 0
Sauteed Green Peppers [1 spoon/54g] (25 cal/1.5 g fat/0 g fiber/4 g carbs) 0.5
Sauteed Mushrooms [1 spoon/51g] (30 cal/2.5 g fat/0 g fiber/2 g carbs) 1
Sauteed Onions [1 spoon/51g] (30 cal/1 g fat/0 g fiber/5 g carbs) 0.5
Shredded Lettuce [1/4 cup/11g] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Sliced Pickles [1 spoon/11g] (2 cal/0 g fat/0 g fiber/1 g carbs) 0
Sliced/Diced Tomatoes [1 spoon/15g] (2 cal/0 g fat/0 g fiber/1 g carbs) 0
Sour Cream [1 spoon/12g] (25 cal/2.5 g fat/0 g fiber/1 g carbs) 0.5
Soy Sauce [1 tsp/5g] (2 cal/0 g fat/0 g fiber/1 g carbs) 0
Sweet Pickle Relish [1 tbsp/15g] (25 cal/0 g fat/0 g fiber/6 g carbs) 0.5
Tabasco Sauce [1 tsp/5g] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Desserts
Apple Crisp [1 spoon/94g] (150 cal/3.5 g fat/2 g fiber/31 g carbs) 3
Apple Pie-Reduced Sugar [1 piece/116g] (190 cal/11 g fat/2 g fiber/24 g carbs) 4.5
Apple Strudel Bites [1 piece/60g] (90 cal/6 g fat/0 g fiber/8 g carbs) 2.5
Bread Pudding [1 spoon/96g] (190 cal/8 g fat/0 g fiber/27 g carbs) 4.5
Butterfinger Pieces [1 spoon/15g] (70 cal/2.5 g fat/0 g fiber/11 g carbs) 1.5
Butterscotch Topping [1 pump/75g] (230 cal/1 g fat/0 g fiber/56 g carbs) 4.5
Cheesecake: plain [1 piece/80g] (220 cal/10 g fat/0 g fiber/29 g carbs) 5
Chocolate Chips [1 spoon/15g] (90 cal/5 g fat/0 g fiber/10 g carbs) 2
Chocolate Cream Pie-Reduced Sugar [1 piece/79g] (190 cal/12 g fat/0 g fiber/18 g carbs) 5
Chocolate Decadence Cake [1 piece/64g] (200 cal/9 g fat/0 g fiber/27 g carbs) 5
Chocolate Syrup [1 pump/37g] (80 cal/0 g fat/0 g fiber/21 g carbs) 1.5
Cone: Ice Cream [1 cone/4g] (15 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Cookie-Sugar Free Ranger [1 cookie/20g] (100 cal/5 g fat/0 g fiber/11 g carbs) 2.5
FunE Chips [1 spoon/15g] (80 cal/3 g fat/0 g fiber/12 g carbs) 2
Gummy Bears [9 pieces/20g] (60 cal/0 g fat/0 g fiber/15 g carbs) 1
Honey Nut Topping [1 spoon/28g] (150 cal/12 g fat/2 g fiber/7 g carbs) 3.5
Hot Fudge Sundae Cake [1 spoon/86g] (160 cal/3.5 g fat/0 g fiber/32 g carbs) 3.5
Hot Fudge Topping [1 pump/41g] (120 cal/3 g fat/0 g fiber/23 g carbs) 2.5
Hydrox Cookies: Crushed [1 spoon/8g] (35 cal/1.5 g fat/0 g fiber/6 g carbs) 1
Malted Milk Balls: Ground [1 spoon/15g] (70 cal/3 g fat/0 g fiber/11 g carbs) 1.5
Nestle Crunch Pieces [1 spoon/15g] (80 cal/4 g fat/0 g fiber/10 g carbs) 2
Pudding: Chocolate [1 spoon/86g] (150 cal/7 g fat/0 g fiber/19 g carbs) 3.5
Pudding: Chocolate/Reduced Sugar/Calorie [1 spoon/86g] (70 cal/1 g fat/0 g fiber/14 g carbs) 1.5
Pudding: Vanilla [1 spoon/86g] (140 cal/6 g fat/0 g fiber/19 g carbs) 3.5
Pudding: Vanilla/Reduced Sugar/Calorie [1 spoon/86g] (70 cal/1 g fat/0 g fiber/14 g carbs) 1.5
Pumpkin Pie [1 piece/119g] (270 cal/9 g fat/2 g fiber/31 g carbs) 6
Rainbow Sprinkles [1 spoon/15g] (70 cal/2 g fat/0 g fiber/13 g carbs) 1.5
Reduced Sugar Pie-Cherry [1 piece/95g] (160 cal/9 g fat/0 g fiber/16 g carbs) 4
Reduced Sugar Pie-Lemon [1 piece/95g] (160 cal/9 g fat/0 g fiber/16 g carbs) 4
Reduced Sugar Pie-Lime [1 piece/95g] (160 cal/9 g fat/0 g fiber/16 g carbs) 4
Reduced Sugar Pie-Orange [1 piece/95g] (160 cal/9 g fat/0 g fiber/16 g carbs) 4
Reduced Sugar Pie-Raspberry [1 piece/95g] (160 cal/9 g fat/0 g fiber/16 g carbs) 4
Reduced Sugar Pie-Strawberry [1 piece/95g] (160 cal/9 g fat/0 g fiber/16 g carbs) 4
Soft Serve Frozen Yogurt: Nonfat/Strawberry [4 fl. oz./88g] (100 cal/0 g fat/0 g fiber/23 g carbs) 2
Soft Serve Frozen Yogurt: Nonfat/Vanilla [4 fl. oz./89g] (110 cal/0 g fat/0 g fiber/23 g carbs) 2
Soft Serve: Chocolate [4 fl. oz./113g] (140 cal/4.5 g fat/0 g fiber/24 g carbs) 3
Soft Serve: Vanilla [4 fl. oz./113g] (150 cal/5 g fat/0 g fiber/25 g carbs) 3.5
Soft Serve Frozen Yogurt: Nonfat/Nutrasweet/Vanilla [4 fl. oz./87g] (80 cal/0 g fat/0 g fiber/17 g carbs) 1.5
Strawberry Topping [1 pump/47g] (100 cal/0 g fat/0 g fiber/23 g carbs) 2
Whipped Topping: Non Dairy [1 spoon/21g] (60 cal/4.5 g fat/0 g fiber/5 g carbs) 1.5
Dressings
Bleu Cheese Dressing [1 ladle/30g] (170 cal/18 g fat/0 g fiber/1 g carbs) 5
Creamy Italian Dressing [1 ladle/29g] (110 cal/11 g fat/0 g fiber/3 g carbs) 3
Fat Free French Dressing [1 ladle/30g] (35 cal/0 g fat/0 g fiber/8 g carbs) 0.5
French Dressing [1 ladle/33g] (150 cal/12 g fat/0 g fiber/12 g carbs) 4
Italian Dressing [1 ladle/32g] (120 cal/11 g fat/0 g fiber/5 g carbs) 3.5
Low Fat Italian Dressing [1 ladle/30g] (25 cal/2 g fat/0 g fiber/2 g carbs) 0.5
Ranch Dressing [1 ladle/30g] (110 cal/11 g fat/0 g fiber/1 g carbs) 3
Reduced Fat Ranch Dressing [1 ladle/30g] (60 cal/6 g fat/0 g fiber/2 g carbs) 1.5
Entrees
BBQ Beef Ribs [1 serving/143g] (300 cal/23 g fat/0 g fiber/7 g carbs) 8
BBQ Smoked Sausage [1 spoon/80g] (140 cal/10 g fat/0 g fiber/9 g carbs) 3.5
Beef Liver & Onion [1 piece/45g] (80 cal/3 g fat/0 g fiber/4 g carbs) 2
Carved Beef Brisket [3 oz/85g] (200 cal/11 g fat/0 g fiber/1 g carbs) 5
Carved Ham [3 oz/85g] (140 cal/9 g fat/0 g fiber/0 g carbs) 3.5
Carved Peppered Pork Loin [3 oz/85g] (160 cal/8 g fat/0 g fiber/0 g carbs) 4
Carved Roast Beef [3 oz/85g] (230 cal/15 g fat/0 g fiber/0 g carbs) 6
Carved Roast Turkey [3 oz/85g] (170 cal/8 g fat/0 g fiber/0 g carbs) 4
Carved Salmon Filet [3 oz/85g] (190 cal/12 g fat/0 g fiber/0 g carbs) 5
Chicken & Dumplings [1 spoon/136g] (190 cal/7 g fat/0 g fiber/24 g carbs) 4.5
Chicken Cacciatore [1 spoon/140g] (220 cal/11 g fat/0 g fiber/3 g carbs) 5.5
Chicken: Hand Breaded Fried-breast [1 breast/143g] (310 cal/16 g fat/0 g fiber/3 g carbs) 7.5
Chicken: Hand Breaded Fried-drumstick [1 drumstick/39g] (90 cal/6 g fat/0 g fiber/2 g carbs) 2.5
Chicken: Hand Breaded Fried-thigh [1 thigh/89g] (210 cal/14 g fat/0 g fiber/4 g carbs) 5.5
Chicken: Traditional Baked-breast [1 breast/149g] (280 cal/12 g fat/0 g fiber/0 g carbs) 6.5
Chicken: Traditional Baked-drumstick [1 drumstick/40g] (90 cal/6 g fat/0 g fiber/0 g carbs) 2.5
Chicken: Traditional Baked-thigh [1 thigh/91g] (160 cal/11 g fat/0 g fiber/0 g carbs) 4
Chinese Chicken Livers [1 spoon/89g] (200 cal/12 g fat/1 g fiber/17 g carbs) 5
Country BBQ Chicken-breast [1 breast/143g] (300 cal/12 g fat/0 g fiber/5 g carbs) 7
Country BBQ Chicken-drumstick [1 drumstick/40g] (110 cal/6 g fat/0 g fiber/3 g carbs) 2.5
Country BBQ Chicken-thigh [1 thigh/91g] (210 cal/13 g fat/0 g fiber/4 g carbs) 5.5
Country BBQ Chicken-wing [1 wing/37g] (70 cal/2.5 g fat/0 g fiber/3 g carbs) 1.5
Denver Scrambled Eggs [1 spoon/77g] (140 cal/11 g fat/0 g fiber/2 g carbs) 3.5
Egg: Poached [1 item/50g] (70 cal/5 g fat/0 g fiber/0 g carbs) 2
Eggs Benedict [1 item/134g] (250 cal/15 g fat/1 g fiber/15 g carbs) 6
Fish Patties [1 piece/73g] (160 cal/9 g fat/0 g fiber/13 g carbs) 4
Fish: Fried [1 piece/37g] (80 cal/3.5 g fat/0 g fiber/9 g carbs) 2
Hamburger Patties [1 pattie/74g] (220 cal/19 g fat/0 g fiber/0 g carbs) 6
Hot Dogs: Turkey [1 hot dog/56g] (130 cal/11 g fat/0 g fiber/2 g carbs) 3.5
Hot Wings-Drummies [1 drummie/15g] (35 cal/2 g fat/0 g fiber/0 g carbs) 1
Hot Wings-Wing [1 wing/10g] (25 cal/1.5 g fat/0 g fiber/0 g carbs) 0.5
Mini Corn Dogs [1 piece/19g] (50 cal/2 g fat/0 g fiber/6 g carbs) 1
Mostaciolli [1 spoon/102g] (120 cal/5 g fat/1 g fiber/13 g carbs) 2.5
Orange Chicken [1 spoon/99g] (240 cal/11 g fat/0 g fiber/24 g carbs) 5.5
Quiche: Breakfast [1 spoon/106g] (220 cal/15 g fat/0 g fiber/12 g carbs) 5.5
Scrambled Eggs [1 spoon/62g] (130 cal/11 g fat/0 g fiber/1 g carbs) 3.5
Shrimp: fried [6 shrimp/54g] (110 cal/5 g fat/0 g fiber/11 g carbs) 2.5
Smoked Sausage & Sauerkraut: Sauerkraut only [1 spoon/28g] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Smoked Sausage & Sauerkraut: Sausage only [1 link/56g] (190 cal/17 g fat/0 g fiber/2 g carbs) 5
Spanish Rice [1 spoon/86g] (140 cal/9 g fat/1 g fiber/9 g carbs) 3.5
Taco Meat: Beef [2 fl oz ladle/55g] (100 cal/5 g fat/0 g fiber/3 g carbs) 2.5
Teriyaki Chicken Wings-Drummie [1 drummie/26g] (50 cal/2.5 g fat/0 g fiber/2 g carbs) 1
Teriyaki Chicken Wings-Wing [1 wing/13g] (50 cal/2.5 g fat/0 g fiber/2 g carbs) 1
Fruits
Cantaloupe [1 spoon/85g] (25 cal/0 g fat/0 g fiber/6 g carbs) 0.5
Grapes [1 spoon/80g] (60 cal/0 g fat/0 g fiber/15 g carbs) 1
Honeydew [1 spoon/88g] (30 cal/0 g fat/0 g fiber/8 g carbs) 0.5
Pineapple [1 spoon/78g] (35 cal/0 g fat/1 g fiber/10 g carbs) 0.5
Strawberries [1 spoon/72g] (25 cal/0 g fat/1 g fiber/6 g carbs) 0.5
Watermelon [1 spoon/76g] (25 cal/0 g fat/0 g fiber/6 g carbs) 0.5
Gravies & Sauces
Au Jus [2 fl. oz ladle/55g] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Gravy: Beef [2 fl oz ladle/55g] (30 cal/2 g fat/0 g fiber/2 g carbs) 1
Gravy: Chicken [2 fl oz ladle/55g] (30 cal/1 g fat/0 g fiber/5 g carbs) 0.5
Gravy: Country [2 fl. oz ladle/55g] (120 cal/8 g fat/0 g fiber/12 g carbs) 3
Gravy: Roasted Pork [2 fl oz ladle/55g] (50 cal/4 g fat/0 g fiber/3 g carbs) 1.5
Gravy: Turkey [2 fl. oz ladle/55g] (10 cal/0 g fat/0 g fiber/2 g carbs) 0
Meat Sauce [2 fl oz ladle/107g] (70 cal/3 g fat/0 g fiber/4 g carbs) 1.5
Salads
Ambrosia [1 spoon/89g] (140 cal/5 g fat/1 g fiber/23 g carbs) 3
BLT Salad [1 spoon/70g] (150 cal/14 g fat/0 g fiber/3 g carbs) 4
Broccoli Apple Salad [1 spoon/100g] (160 cal/11 g fat/2 g fiber/13 g carbs) 3.5
Caesar Salad [1 cup/65g] (80 cal/6 g fat/1 g fiber/5 g carbs) 2
California Coleslaw [1 spoon/100g] (90 cal/0.5 g fat/1 g fiber/22 g carbs) 1.5
Carrot & Raisin Salad [1 spoon/100g] (140 cal/8 g fat/2 g fiber/18 g carbs) 3
Chicken Pasta Salad [1 spoon/100g] (230 cal/18 g fat/1 g fiber/11 g carbs) 6
Creamy Pea Salad [1 spoon/100g] (160 cal/11 g fat/4 g fiber/11 g carbs) 3.5
Cucumber Tomato Salad [1 spoon/100g] (30 cal/1 g fat/1 g fiber/6 g carbs) 0.5
Dilled Potato Salad [1 spoon/83g] (110 cal/8 g fat/1 g fiber/9 g carbs) 2.5
Flavored Gelatin [1 spoon/70g] (40 cal/0 g fat/0 g fiber/10 g carbs) 1
Gelatin Whip [1 spoon/68g] (80 cal/2.5 g fat/0 g fiber/14 g carbs) 2
Greek Salad [1 spoon/75g] (120 cal/8 g fat/1 g fiber/11 g carbs) 3
Macaroni Vegetable Salad [1 spoon/100g] (230 cal/15 g fat/1 g fiber/20 g carbs) 5.5
Marinated Vegetables [1 spoon/100g] (60 cal/3.5 g fat/1 g fiber/6 g carbs) 1.5
Oriental Pasta [1 spoon/100g] (110 cal/6 g fat/2 g fiber/11 g carbs) 2.5
Pickled Beets [1 spoon/100g] (100 cal/0 g fat/2 g fiber/25 g carbs) 1.5
Potato Salad [1 spoon/75g] (110 cal/5 g fat/1 g fiber/14 g carbs) 2.5
Prunes: Stewed [1 spoon/71g] (100 cal/0 g fat/2 g fiber/28 g carbs) 1.5
Raisin Fluff [1 spoon/80g] (140 cal/4 g fat/0 g fiber/25 g carbs) 3
Seafood Salad [1 spoon/117g] (310 cal/26 g fat/1 g fiber/16 g carbs) 8
Seven Layer Salad [1 spoon/75g] (180 cal/17 g fat/1 g fiber/4 g carbs) 5
Sicilian Pasta Salad [1 spoon/100g] (150 cal/9 g fat/2 g fiber/15 g carbs) 3.5
Spring Mix [1 cup/45g] (5 cal/0 g fat/1 g fiber/1 g carbs) 0
Strawberry-Banana Salad [1 spoon/85g] (70 cal/0.5 g fat/2 g fiber/16 g carbs) 1
Strawberry-Peach-Banana [1 spoon/79g] (80 cal/1 g fat/1 g fiber/20 g carbs) 1.5
Strawberry Whip [1 spoon/76g] (200 cal/14 g fat/0 g fiber/17 g carbs) 5
Tarragon Potato Salad [1 spoon/82g] (120 cal/7 g fat/1 g fiber/13 g carbs) 3
Three Bean Salad [1 spoon/100g] (90 cal/4.5 g fat/3 g fiber/12 g carbs) 1.5
Tossed Green Salad [1 cup/45g] (5 cal/0 g fat/1 g fiber/1 g carbs) 0
Waldorf Salad [1 spoon/60g] (110 cal/7 g fat/1 g fiber/12 g carbs) 2.5
Whipped Pineapple/Banana [1 spoon/114g] (180 cal/1.5 g fat/0 g fiber/33 g carbs) 3.5
Salad Toppers
Bacon Bits: Imitation [1 spoon/7g] (30 cal/1 g fat/0 g fiber/2 g carbs) 0.5
Black Olives: sliced [1 spoon/15g] (15 cal/1.5 g fat/0 g fiber/1 g carbs) 0.5
Carrots: julienne [1 spoon/8g] (5 cal/5 g fat/0 g fiber/1 g carbs) 0.5
Cherry Tomatoes [1 item/17g] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Chow Mein Noodles [1 spoon/7g] (35 cal/1.5 g fat/0 g fiber/4 g carbs) 1
Croutons [7 croutons/7g] (35 cal/1.5 g fat/0 g fiber/5 g carbs) 1
Cucumbers: sliced [1 slice/15g] (2 cal/0 g fat/0 g fiber/1 g carbs) 0
Eggs: hard cooked/diced [1 spoon/15g] (20 cal/1.5 g fat/0 g fiber/0 g carbs) 0.5
Feta Cheese [1 spoon/40g] (35 cal/3 g fat/0 g fiber/1 g carbs) 1
Mushrooms: sliced [1 spoon/10g] (2 cal/0 g fat/0 g fiber/1 g carbs) 0
Parmesan Cheese: grated [1 spoon/7g] (30 cal/2 g fat/0 g fiber/0 g carbs) 1
Peas [1 spoon/15g] (10 cal/0 g fat/1 g fiber/2 g carbs) 0
Pepperoncini [1 spoon/11g] (2 cal/0 g fat/0 g fiber/1 g carbs) 0
Raisins [1 spoon/12g] (40 cal/0 g fat/0 g fiber/10 g carbs) 1
Red Onions: sliced [1 ring/6g] (2 cal/0 g fat/0 g fiber/1 g carbs) 0
Shredded Cheese: Imitation [1 spoon/10g] (25 cal/2 g fat/0 g fiber/2 g carbs) 0.5
Spinach Leaves [1 cup/32g] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Sunflower seeds [1 spoon/11g] (70 cal/6 g fat/0 g fiber/2 g carbs) 2
Sides
Bacon [1 slice/6g] (30 cal/2.5 g fat/0 g fiber/0 g carbs) 1
Baked Beans [1 spoon/110g] (120 cal/0.5 g fat/4 g fiber/29 g carbs) 1.5
Bread Dressing [1 spoon/100g] (130 cal/3.5 g fat/1 g fiber/21 g carbs) 2.5
Cabbage: German Boiled [1 spoon/85g] (40 cal/3.5 g fat/1 g fiber/3 g carbs) 1
Cabbage: Green [1 spoon/85g] (40 cal/3 g fat/1 g fiber/3 g carbs) 1
Carrots: steamed [1 spoon/85g] (40 cal/0 g fat/3 g fiber/9 g carbs) 0
Chesapeake Corn [1 spoon/85g] (80 cal/3 g fat/2 g fiber/13 g carbs) 1.5
Corn on the Cob [1 piece/72g] (100 cal/3 g fat/1 g fiber/16 g carbs) 2
Corn: steamed [1 spoon/85g] (100 cal/1 g fat/2 g fiber/21 g carbs) 1.5
Creamy Cheese Sauce [2 fl oz ladle/62g] (50 cal/1.5 g fat/0 g fiber/9 g carbs) 1
French Fries [22 fries/51g] (190 cal/9 g fat/2 g fiber/24 g carbs) 4
Fried Rice w/Ham [1 spoon/100g] (170 cal/6 g fat/1 g fiber/23 g carbs) 3.5
Green Bean Casserole [1 spoon/110g] (60 cal/3 g fat/2 g fiber/9 g carbs) 1
Green Beans [1 spoon/85g] (15 cal/0 g fat/1 g fiber/3 g carbs) 0
Green Beans El Greco [1 spoon/85g] (20 cal/0 g fat/2 g fiber/5 g carbs) 0
Grits [4 fl oz ladle/121g] (70 cal/0 g fat/0 g fiber/16 g carbs) 1.5
Italian Style Green Beans w/Bacon [1 spoon/85g] (60 cal/4 g fat/2 g fiber/5 g carbs) 1
Joe's Cracked Pepper Green Beans w [1 spoon/85g] (70 cal/6 g fat/2 g fiber/5 g carbs) 1.5
Montreal Vegetable Medley [1 spoon/85g] (40 cal/3.5 g fat/1 g fiber/3 g carbs) 1
Oatmeal [4 fl oz ladle/117g] (70 cal/1 g fat/2 g fiber/13 g carbs) 1
Pinto Beans w/Ham [1 spoon/85g] (90 cal/1 g fat/7 g fiber/21 g carbs) 0.5 (1)
Potatoes: Baked [1 each/180g] (160 cal/0 g fat/3 g fiber/39 g carbs) 2.5
Potatoes: Baked Sweet [1 each/192g] (160 cal/0 g fat/6 g fiber/47 g carbs) 2 (2.5)
Potatoes: Hash Browns [1 spoon/80g] (110 cal/6 g fat/1 g fiber/13 g carbs) 2.5
Potatoes: Hash Brown Patties [1 pattie/57g] (120 cal/8 g fat/1 g fiber/11 g carbs) 3
Potatoes: Jo Jo [6-7 pieces/84g] (210 cal/15 g fat/2 g fiber/18 g carbs) 5
Potatoes: O'Brien [1 spoon/110g] (120 cal/6 g fat/2 g fiber/16 g carbs) 2.5
Potatoes: Red [1 spoon/113g] (100 cal/3 g fat/2 g fiber/18 g carbs) 2
Red Beans w/Ham [1 spoon/85g] (90 cal/1 g fat/7 g fiber/18 g carbs) 0.5 (1)
Sausage Links [1 link/25g] (100 cal/10 g fat/0 g fiber/0 g carbs) 3
Spaghetti [1 spoon/85g] (90 cal/0.5 g fat/1 g fiber/19 g carbs) 1.5
Spinach Marie [1 spoon/110g] (210 cal/17 g fat/1 g fiber/8 g carbs) 5.5
Squash: winter [1 spoon/85g] (150 cal/9 g fat/1 g fiber/18 g carbs) 3.5
Turnip or Collard Greens w/Bacon [1 spoon/110g] (40 cal/3 g fat/1 g fiber/2 g carbs) 1
Vegetable Stir Fry [1 spoon/85g] (25 cal/0.5 g fat/2 g fiber/6 g carbs) 0
White Rice [1 spoon/100g] (90 cal/0 g fat/0 g fiber/22 g carbs) 2
Wild Rice Vegetable Pilaf [1 spoon/100g] (90 cal/1 g fat/0 g fiber/17 g carbs) 2
Yams: Candied [1 spoon/118g] (140 cal/1.5 g fat/1 g fiber/30 g carbs) 2.5
Zucchini: Sauteed [1 spoon/85g] (50 cal/4 g fat/1 g fiber/3 g carbs) 1
Soups
Chicken Noodle Soup [4 fl oz ladle/123g] (70 cal/2 g fat/0 g fiber/7 g carbs) 1.5
Chicken Rice Soup [4 fl oz ladle/123g] (70 cal/1.5 g fat/0 g fiber/8 g carbs) 1.5
Chili Bean Soup [4 fl oz ladle/123g] (100 cal/3.5 g fat/1 g fiber/9 g carbs) 2
Corn Chowder [4 fl oz ladle/123g] (140 cal/8 g fat/1 g fiber/15 g carbs) 3.5
Cream of Broccoli Soup [4 fl oz ladle/123g] (80 cal/7 g fat/1 g fiber/5 g carbs) 2
Navy Bean Soup w/Ham [4 fl oz ladle/123g] (50 cal/1 g fat/4 g fiber/10 g carbs) 0.5
New England Clam Chower [4 fl oz ladle/123g] (300 cal/12 g fat/0 g fiber/9 g carbs) 7
Potato Cheese Soup [4 fl oz ladle/123g] (130 cal/9 g fat/1 g fiber/11 g carbs) 3

Country Buffet/Hometown Buffet/Old Country Buffet